BRK Graphicnews18 - After forming a relationship: There is no closer relationship than a life partner. Only your partner can understand your thoughts, and feelings like happiness, joy, and sorrow. The better the physical relationship between husband and wife, the stronger the love and emotional relationship between them also becomes.
To keep their partner happy and healthy, some people also think that they should maintain distance from the relationship, but by maintaining distance from the physical relationship, distance starts coming in the relationship too. Physical relationship is a kind of exercise. With this one can get relief from many health-related problems.
Couples take the help of sex to take their relationships to the next level. Generally, people see it as a thing that gives pleasure, but you will be surprised to know that it is also very beneficial for your health. Sex helps in improving the physical and mental health of people. Having sex with a partner helps you get good sleep, relieve stress, and releases good hormones within the body. Having sex provides many benefits to the body; there is a special connection between sex and good sleep. Both these things help in making each other better. Good sleep promotes a good sex life for people and a good sex life improves the quality of people's sleep. Therefore, there is no harm in having sex before sleeping to get a good sleep at night.
Let us know the benefits of having physical relations daily.
1. Good exercise after being busy with work all day, it becomes difficult to find time for exercise. For this, physical relations are good exercise. Due to this, 7,500 calories are burnt every time.
2. Stay away from stress if there is stress in life, life begins to seem like a burden. This may cause problems to other family members as well. In such a situation, having physical relations with your partner can reduce stress. This produces elements like oxytocin, dopamine and endorphin in the body which are helpful in relieving stress.
3. Blood pressure control: The problem of blood pressure goes away by having physical relations. Due to this, blood circulation starts moving normally.
4. Increase immunity: This improves physical immunity. Get rid of minor infections occurring in the body.
5. Relief from pain: Partners who have physical relations daily get relief from joint pain, body pain and migraine problems.
6. Beneficial for women: Women who suffer from menstrual irregularities and pain get relief from these problems by having sex.
7. Good sleep: After having sex, both body and mind get rest. This removes stress and fatigue, due to which sleep also improves.
8. More knowledge: You can get to know your body and your partner's body more during sexual intercourse. It can become a source of knowledge for you about sex and help you understand sexual health.
9. Interest and Romance: Through sex, interest and romance can remain in your relationship, which can make your relationship fun.
10. Improves physical health: Vaginal sex can improve your physical health. This may speed up the heartbeat, lower blood pressure, and improve general physical health.
11. Reduction of cholesterol: Having physical relations regularly is a good exercise. Because calories are burnt in the couple's bodies during physical relations. Due to which cholesterol deficiency is seen in the body. At the same time, due to lack of cholesterol, the human body feels more fit than before and the muscles of the body also become stronger
12. Strong immune system: According to research, couples who are active in their sexual life have stronger immune systems. With this, your body becomes more capable of dealing with common diseases. Like common cold, fever, etc.
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